weight gaining foods

For some people, gaining weight or making muscle can be as difficult as losing weight for others. We are going to tell you some healthy foods which are full of nutrients and can help you to gain weight in a healthy way:


It gives us a mixture of fat, carbohydrate, and protein. Milk is the best source of calcium as well as vitamins and minerals, so milk is included in the diet to increase the weight or make muscles.


Rice is the cheapest source of carbohydrates for weight gain. Once eating rice, the body gets more calories and carbohydrates.

Homemade Protein Smoothie

Protein smoothie made at home is very nutritious and weight gain by drinking it. The amount of protein in smoothies and shake is not only high but also of vitamins and minerals. There are good sources.

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Nuts and Nut Butter

If you are trying to gain weight, then nuts and nut butter are the right chodas for you. While taking nut butter, you should take full care that the butter is made from 100% nuts, there is no sugar or any kind of oil in it. Start your day right by keeping it.

Red meat

This builds muscle and helps in weight gain. Red meat leaner cuts are much better for our heart than fat cuts.

Whole grain bread

Bread made from whole grains contains complex carbohydrates, which help a lot in weight gain.

Protein supplements

Protein supplements should be good for weight gain, which is supplemented by protein supplements. Athletes take protein supplements to increase their muscles.

Dry fruits

Dry fruits are rich in nutrients and calories. They also contain sugar which helps in weight gain. Apart from this, they also contain a lot of fiber.


Along with being rich in calories and fat, avocados also contain vitamins and minerals. To increase weight, include avocados in your diet. They can also be added to omelets and sandwiches.

dark chocolate

High-quality dark chocolate provides one ton of antioxidants. They are rich in calories and fat.


Cheese is a good source of fat, protein, calcium, and calories. It tastes extremely good and can be added to most dishes.


Full-fat yogurt provides protein and nutrients. Stay away from flavored yogurt and low-fat yogurt as they contain sugar. You can add fruit or nuts to yogurt and give it flavor.


Pasta is considered to be the best way to gain weight in a healthy way because it contains a high amount of calories and carbohydrates. When making pasta, choose whole-grain pasta instead of bleached pasta.


Eggs are rich in protein, healthy fat, and nutrients. Most nutrients are in the yellow part of the egg.

Salmon fish

Salmon fish rich in healthy fats are very helpful in gaining weight.

Fats and oils

Healthy fats and oils are good sources of calories. Virgin Olive Oil, Avocado Odal, and Coconut Odal fall into the category of healthy odds.

Bottom line

By including the foods mentioned so far in your diet, you will be able to gain weight in a healthy and effective way. The secret behind weight gain is that you have to eat more calories than you need.

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