Food items that strengthen the immune system

Create a diet plan for your health

At this time the administration has instructed people to do ‘work from home‘ and quarantine themselves at home. This is a condition that can affect you mentally and psychologically. But, here are some productive things that you can do while at home.

Vitamin C food increases immunity

increase immune system food


Amla is a rich source of vitamin C and is known to strengthen the immune system by increasing the white blood cell count of the body. It helps in preventing viral infections like flu.

Black pepper

Use pepper instead of health boosters. More is done as a garnish. It contains a compound called piperine which is more antioxidant. It has anti-inflammatory and antibacterial properties, which remove harmful toxins outside the body.


Tulsi’s antiviral and antibacterial properties are believed to relieve itching, headache, sore throat, and cough. It is also said to improve digestion and help with respiratory diseases.


Most of the immunity-enhancing properties of turmeric come from Kadumin, a compound that is anti-inflammatory. Turmeric, not just the flu, helps prevent even heart disease, improves digestion and calms the sore throat.

Black plum

Black plum purifies the blood, helps in indigestion. Regulates blood pressure and controls blood shakra levels. It prevents repeated recurring, cold and cough while enhancing immunity.


Cinnamon is a powerful anti-diabetic because it helps reduce blood sugar levels. It is loaded with antioxidants. Cinnamon is considered helpful in reducing the risk of infection and diseases.


Neem not only makes the immune system strong, but it is also known to cool the body. Its properties help keep infection away.

Citrus fruit

Vitamin C is believed to increase the production of white blood cells and build immunity. All Ravatta fruits are high in vitamin C. Some popular citrus fruits include oranges, lemons.


Stay safe, stay indoors, use masks and sanitizers, this will help you avoid getting infected. The air you breathe, the things you keep and the things you touch, invoke germs, bacteria and viruses in your body. So keep your mind!

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