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Fitness

Drinks to Prevent Dehydration in Summer

The heat will definitely bother you and you will soon be tired. It is important to maintain the correct amount of water in the body during the summer season. As the temperature rises, your throat dries up and you need something to cool it down. Here are some summer drinks to keep you cool and Prevent Dehydration in summer.

Classic lemonade

Lemonade is a classical drink as a summer drink. All you need is fresh lemon juice, a little cold water, sugar, and salt. Just the right combination of sweet, sour, and salty and – it is very easy to make.

ice tea

Another classic summer drink, this is a great alternative to the hot tea you are drinking right now. Not only will the iced tea cool you, but its fruity taste will make your taste buds happy. There are also many types of iced tea.

Jaljira

Jalajeera is the only drink that not only cools you down, but also helps you in digestion. This is perfect for those times when you have a strong desire for a drink. You can also drink it at any time of day and between meals.

Lassi

Lassi made from curd is the most famous Indian drink. You can make lassi as you want and it will calm your taste buds, and will also be healthy. Lassi is blended with all dishes and gives you great relief from summer lassi to masala lassi, namkeen lassi, strawberry lassi to the special summer mango lassi.

Buttermilk

The buttermilk served with all the dishes gives you cool as soon as you take the first sip. Buttermilk is also a yogurt-based drink. It is a slightly spicy, salty drink that can be tasted with mint leaves, ginger, and cumin flavors.

Ruh Afza

Made from fresh fruits, Ruh Afza is a summer drink that can be made with milk or water. You can add it as toppings on Faluda, Kulfi, Ice Cream or Firni, you will definitely like it.

water

Including water in drinks may seem a bit strange, but water in its purest form can miraculously hydrate every part of the body. Natural medicinal things like basil, mint, lemon juice, ginger, and cucumber slices can also be added.

Conclusion

Intense heat increases the risk of heat-related illnesses, including heatstroke, fatigue, and prevent dehydration. With this in mind, you should take care of yourself and the people close to you, definitely take healthy drinks that keep the body cool in summer.

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